7 Undeniable Benefits of A Deep Tissue MassageNot only does a deep tissue massage feel amazing, it also come with numerous physical and psychological benefits. Click here to learn more.
Keyword(s): deep tissue massage
After a long week, all you can think about is how great a massage would feel.
Sometimes your partner's hands just can't get deep enough like a professional can. So why not consider treating yourself to a deep tissue massage?
In addition to feeling like a million bucks afterward, we're going to give you seven more benefits as to why you should book one now.
You might want to make a routine out of massages!
What Is a Deep Tissue Massage?First of all, it's important to determine what the differences are between deep tissue and other massages. A deep tissue massage is therapeutic. It targets your deep muscle tissues and the tension that builds up from stress and poor exercising.
This type of massage requires more pressure than your typical relaxing massage. Just know that when you're done, you'll breathe a sigh of relief.
Need to go even deeper? Try our DEEP Relief Therapeutic Massage. It includes deep tissue, Ashiatsu, trigger point therapy, and myofascial decompression. You'll never have a knot in your back again!
Take Precautions Prior to the MassageBefore you begin, make sure you've done your research and looked for a certified and experienced therapist. The last thing you need is an inexperienced therapist causing an injury instead of relief. It's important to relax and trust the therapist.
1. Help Lower Your Blood PressureA deep tissue massage gets into the deep layer of the tissue on your body, which impacts blood flow.
A recent study showed that massages have a positive impact on peoples systolic, diastolic, and mean arterial blood pressure readings.
2. Fight That Chronic Back PainA good massage also helps with back pain. A 2014 study from the Scientific World Journal found that deep tissue massages reduce pain in people with chronic symptoms better than painkillers.
3. Reduces Stress, Anxiety, and Muscle TensionChronic stress and muscle tension cause inflammation, which can worsen your overall health. A deep tissue massage is a solution to all the stress life throws at you.
A massage also increases the production of oxytocin. This hormone is more or less your bonding hormone. It influences your social interactions and creates positive emotions. You've probably heard how endorphins make you happy, and that's exactly what this massage does.
4. Break up That Scar TissueScarring is natural. Have you ever picked at a scab and then a few days later it was a white scar? That's your skin healing.
A deep tissue massage helps break down your internal and external scar tissue and helps muscles recover. Patients with burn scars found that the massage treatment results in less pain and itching, and a decrease in their scar thickness.
5. Labor Pains Will Be a Breeze
Pregnancy is a glorious thing, but being in excruciating pain is not.
Good news ladies! Getting a massage lowers anxiety. Women who received a massage before or during labor experience a decrease in depression, anxiety and back pain.
There's a chance the massage will lower your labor time and amount of medication you need. The goal is to have a safe and healthy pregnancy all around.
6. Fight Your Painful ArthritisDo you have a desk job? Are you constantly pounding away on a keyboard? It might be time for a deep tissue massage to combat arthritis pain.
Depending on how far along your arthritis is, it can affect your quality of life. Massages improve pain, stiffness, your range of motion, and your overall hand grip. You shouldn't be in pain, even if you're trying to write something simple down a piece of paper.
It's important to note that the massage is to complement to your doctor-prescribed arthritis treatment and it is not an actual treatment itself.
7. Athletic RehabilitationFor those that have athletic kids, this is important!
Athletes are prone to muscle injury and soreness. Coaches, athletes, and professionals in sports medicine recommend getting a massage. The benefits are amazing: athletes increase their blood flow, reduce muscle tension, and have an increased sense of well-being.
Studies have shown that a massage can help an athlete's overall performance, recovery and muscle injury prevention.
Different Types and TechniquesWho knew that there were so many different types and techniques of massages? A Swedish massage is the popular for relaxing. Deep tissue massages can be relaxing when done by a skilled hand or foot if your talking Ashiatsu, in a hurts so good kinda way.
However, the pressure involved with the deep tissue is a good thing for people with injuries. The deep tissue tends to be slower-paced and you might need a bit more time to work out those kinks, so expect to be there for a while.
How We Can HelpHopefully, you feel a lot more confident about getting a deep tissue massage rather than a regular massage.
Just remember that a good therapist will make sure you're comfortable and that when applying pressure, it's with in your comfort zone.
It's supposed to be a great experience, so let us help you get started. Contact us today and we'll be happy to answer any questions prior to booking!
5 Benefits of Acupuncture:
Acupuncture can do amazing things for pain management, migraines, anxiety and more. Learn the benefits of acupuncture by reading this article today!
Keyword(s): Benefits of Acupuncture
Have you ever wondered if sticking yourself full of needles is the answer to your health problems?
To be clear, we're not talking about taking drugs. In fact, we're talking about how to avoid taking prescription ones.
What we're talking about is the age-old practice of acupuncture. Acupuncture has been around for thousands of years and has been a strong part of Traditional Chinese Medicine.
More recently, the benefits of acupuncture are being discovered and promoted in the western world. Here we'll discuss 5 of them.
1. Reduces Dependence on Prescription DrugsDrug overdoses don't just happen in back alleys where junkies are looking for their next high. They're happening in the homes of average Americans. People just like you and me.
The thing is, these folks live with some kind of chronic pain or a disorder that requires pain management. Their doctors prescribe them painkillers to ease their suffering.
But, over time, they get hooked on these prescription painkillers and/or begin to abuse them. In the US, about 40% of opiate drug overdose deaths are from prescription painkillers.
That is a staggering and heartbreaking statistic.
But what choice do people have? Is it either live with their chronic pain or take the chance they'll develop a drug addiction?
Doctors have been on the lookout for better methods of pain management. They don't want their patients to develop drug problems either.
Alternative treatments are becoming more common and acupuncture has emerged as a beacon of hope. One of the greatest benefits of acupuncture is its ability to manage pain.
The acupuncturist inserts fine needles into certain points that block the transmission of pain signals to the brain. The process also involves a release of endorphins that help the body address pain.
Reducing dependence on prescription drugs is a huge benefit to acupuncture. Who wouldn't rather visit an acupuncturist than risk a possible life-threatening drug addiction?
But what about folks who are afraid of needles? For most people, simply putting pressure on the same points can produce similar results.
2. Reduces the Frequency and Intensity of MigrainesIf you suffer from migraine headaches, you know how debilitating the pain can be. It can be so bad that you miss work or other important events.
And it's not only the headache that affects you. Migraines bring with them a whole host of unpleasant symptoms like
One of the fantastic benefits of acupuncture is the ability to manage these symptoms. Acupuncture can prevent both tension headaches and migraines from happening. If you're already experiencing symptoms, it can ease your pain effectively.
3. Alleviates Symptoms Associated with DiabetesAnother of the great benefits of acupuncture is its ability to help people with diabetes. Its benefits are twofold.
First, many people with diabetes develop peripheral neuropathy as they get older. This is a nerve disorder that can cause pain, tingling, or a sensation of burning or numbness in the extremities.
Advanced neuropathy is often associated with diabetic foot ulcers as it increases the risk of developing them. Thus, the condition also increases the risk of needing to amputate the feet.
Acupuncture helps improve the symptoms of diabetic peripheral neuropathy in most people. It is a far better alternative than dealing with the pain and watching the symptoms slowly progress.
More recent discoveries indicate that acupuncture can actually help control blood sugar. As blood sugar problems are big issues in diabetes this can help significantly.
The best way to use acupuncture to treat diabetes is in conjunction with your established medical routine.
Electroacupuncture shows the best results with diabetic patients. This method involves adding a tiny electric shock to the needles. (Don't worry, it isn't painful).
4. Help Increase FertilityThere is not a direct relationship between acupuncture and increasing fertility. But even so, increasing the chances of conception stands out as one of the benefits of acupuncture.
Why? Because acupuncture can treat some of the underlying causes of infertility.
Some people have a medical condition that prevents them from conceiving. In those cases, conception is unlikely without addressing that issue.
However, many people struggle with infertility for different reasons. Stress is one of the biggest culprits. The inability to conceive often adds more stress on top of it and they go around in a vicious cycle.
You can break the cycle by introducing acupuncture as a way to relieve the stress. Stress also tends to negatively affect libido. Thus, reducing stress can help in that department as well.
Acupuncture can also increase blood flow and balance the hormones in the body. Both blood flow and hormones have a strong effect on the reproductive organs. Thus, improving these can improve the chances of conception.
5. Treat Depression and AnxietyAs acupuncture can help with infertility, it can help improve your mental health. Issues such as depression and anxiety often come about because of imbalances in the body.
Acupuncture releases a flow of endorphins which flood your brain with "happy chemicals". These hormones can help you feel better and more positive.
The act of acupuncture itself is also very calming. It relieves stress and helps you feel better physically. This serves to help improve your mental health.
Benefits of Acupuncture for YouAs you can see, the benefits of acupuncture are wide-ranging. Do you think that acupuncture could help you?
The best way to find out is to ask. Contact us today to learn more about acupuncture. We can help you decide if it would be helpful in your particular situation.
The great thing is that it is a safe procedure that you can trust. So you can try it out for a few sessions to see how it works for you. You don't have anything to lose but the pain!
We live at a time where tension is everywhere. We see conflict in politics. We see stress at work. We have trouble with finances, relationships, child-rearing, and so much more. We are also less active than we have been at any time in history, all without prioritizing our health and wellness.
It’s no wonder that chronic tension is such a widespread problem. Here in Austin, over 50% of adults live with significant stress and tension, resulting in poorer health, worse sleep, less energy, significant muscle pain, and so much more.
How Massage Affects Anxiety and Stress
Addressing your anxiety and stress levels is critical to your long term health and happiness, and while there is no single solution that will successfully melt stress away, there are lifestyle changes that can have an immediate impact.
One such solution is massage. Massage – particularly massage therapy, carried out by trained specialists – has scientifically proven benefits for those living with stress. Those in Austin that have found themselves struggling with their tension levels should strongly consider engaging in regular massage therapy, as it has several benefits, including:
These are only some of the many benefits of massage therapy. From the reduction in chronic pain to the potential healing properties that massage provides, there are simply many reasons to consider massage therapy in Austin when you feel you are leading a tension filled life.
To schedule an appointment with DEEP Relief Austin, please contact us today.